What is Post-Traumatic Stress Disorder?

Post traumatic stress disorder

Post-Traumatic Stress Disorder (PTSD) is a mental disorder that can occur after a person has experienced or witnessed a traumatic event. It is important to note that not everyone who goes through such an event will develop PTSD, and not all those who do experience the same symptoms. It is important to understand what PTSD […]

Types of Bipolar Disorder

Bipolar disorder

Bipolar disorder is a mental health condition characterized by fluctuations in energy and mood. It is typically treated with medication and therapy and can be managed with proper diagnosis and care. There are four different types of bipolar disorder that vary in intensity, frequency, and duration of symptoms. Letโ€™s take a closer look at each […]

Waterloo Hearing Test and get back to hearing the world around you.

With age, our bodies undergo a variety of changes, including changes in our hearing. Unfortunately, hearing loss is a common condition, affecting approximately one in three adults over 65. While hearing loss can significantly impact our quality of life, it can often go unnoticed and undiagnosed for years. That’s where the Waterloo Hearing Test comes […]

Wellness: Ten Habits to Help You Feel Better Every Day

enjoy sunrise

Many people struggle with fatigue, pain, mental fog, and a general feeling of unwellness in their daily life. In some cases, people are diagnosed with autoimmune or other illnesses, but for many people, the general feeling of unwellness doesn’t seem to be connected to any specific concern or problem. If you are struggling with feelings […]

How To Get Better Sleep When You Have Sleep Apnea

tired girl while wake up

If you’re one of the 18 million Americans who have sleep apnea, you know how important it is to get a good night’s sleep. But what happens when your sleep is interrupted by loud snoring or gasping for air? Apnea can make it hard to get the restful sleep you need, which can leave you […]