Every era comes with its set of advantages and disadvantages. Our period is also the same. We have come very far in terms of technology and innovation, and there’s no doubt about it that our progress has brought plenty of changes in human society and our overall existence. Resources have become available at cheaper rates so we can access rare and old books and knowledge in a hassle-free manner, share our opinion and connect with people from every corner of the world within minutes, and so on. There isn’t a place where technology and science have not introduced transition and advancement. And due to this improvement, we can live an easy and comfortable life.
But as we said, every aspect has a shortcoming for its goodwill elements. While science and innovation have made the world a global village and connected every part like a jigsaw and join the dots puzzle, it has also adversely affected our lifestyle and changed how our body functions under stress. Since digitalization, most of us have shifted to work from home culture and become dependent on gadgets to work through our daily routine. It has become typical for us to sit in front of desktops and computers for hours and carry our tasks through devices and apps. And believe it or not, it is harmful to our fitness in the long run.
Due to overworking and a hectic schedule, we have also lost focus from our diet and the nutrients we are intake. With improper meals, an unhealthy work atmosphere, and a routine that has no time for self-healing and mental rest, our output will get affected eventually. Thus, keeping in mind the health of the current population and the hazards of working in a tech-fueled environment, many franchises and organizations have created different ways to help people get physical exercise and some mental healing done in a fun and recreational way. Google’s annual sport theme events, breakout escape rooms, or acupuncture and spa centers in Japan are some examples that allow people and their employees to relax and get away from the demanding work culture of the corporate world.
But it is not always necessary for you to only turn towards a gaming activity or exercise to watch your health. You can stay fit and health-conscious regarding your body by including organic food in your diet. These organic foods are rich in antioxidants, high in nutritional value, and free of artificial flavors and chemicals and help your body get the nourishment it needs. They keep you fit and away from diseases and ensure the proper working of your organs. So, keeping in mind the nourishing benefits and healthiness boosting of various diets, here’s a list of the 5-types of best organic foods you can try and include in your diet in 2022:
1. Seeded foods
Organic fruits and vegetables are the first choices for many of us when it comes to picking organic edibles, but you should try the seeded foods trending for the last couple of years. A major factor why many people prefer them is due to their nutritional similarities to nuts minus the nut allergies. They offer a rich combination of proteins, heart-healthy fats, fiber and act as a great supplement to fruits and vegetables. The sunflower seed organic foods, in particular, are becoming popular amongst organic and vegan food lovers.
2. Plant-based Omega 3
Omega 3 is essential for the wellbeing of your heart and to prevent any heart-related diseases from gripping your life. Extracted from salmon fish, you need them in plenty for your body to turn them into EPA and DHA. But a new plant-based option is also proving to be equally advantageous in providing surplus omega 3s to your body and enabling the release of EPA and DTH. ALA is a rich source of plant-based omega 3s and is a more sustainable food option. Apart from this, organic foods like walnuts, hazelnuts, and almonds are also excellent in plant-based omega 3s.
3. Oats dairy
In recent years, the concept of organic dairy has gained tremendous acclaim and popularity due to its nutritional benefits and natural goodness. But if you are more on the vegan and plant-based side, oats milk might be where your search ends. Rich in fiber and micronutrients like iron and manganese, it is excellent for your gut health and a perfect dairy alternative for lactose-intolerant people. Also, you can make ice cream, smoothies, and shakes using oats milk and get an equally delicious taste.
4. Colorful nutrition
Now coming to the color spectrum of nutrition, organic fruits and vegetables are still one of the best organic foods you can always try, no matter what year it is. The fruits are rich in several vitamins and minerals and act as a great source of water and fiber in your body. And green vegetables like asparagus, broccoli, spinach, cabbages, etc., are excellent for your health as they improve your body’s immunity. To get the optimum results, go for a colored diet, like choosing fruits and vegetables from every color spectrum and consuming them regularly for healthy living.
5. Fermented eats
Organic dairy is rich in natural fats and omega 3s. But what makes them beneficial for your health is that they come from non-hormonal and antibiotic animals. Organic milk is suitable for gut health as it is easy to digest. And fermented foods like cheese, yogurt, tofu, and curd made out of organic milk help in the growth of your body due to them being a powerhouse of macro and micronutrients. These organic fermented dairy products taste fresh and are not harmful to your system, and thus you can add them to your healthy diet without worrying about any side effects.
Final Thoughts.
While organic foods are safe to consume, it is still better to consult a doctor or dietician before adding them to your life. To get the best result, include a wide section of organic foods in your meal and prefer a large quantity of selection to find out what suits you the best. Apart from the fruits and vegetables, organic meat and seafood are also the powerhouses of nutrient-rich essentials as they lack unwanted hormones and antibiotics. And if you are new to organic food, start by picking what you like and then experiment with other varieties to go for a fit and healthy lifestyle.
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Author Bio: Aniya more is one of the brightest content writer at Breakout escape room. She is a passionate writer who loves to read books and explore different escape rooms. With a great work ethic, she spends most of her time researching and reading. When she is not working, she likes to relax with a cup of coffee and enjoy watching her favorite tv show or walking her dog peanut. You can find her on LinkedIn.
