Healthy Diet Tips to Control High Blood Pressure

vegetal and fruit in bench

Author: Mrs Geetanjali Borse, MSC PG Dip in Nutrition and Dietetics, Global Hospital and Research Institute, Pune   When your blood pressure rises to dangerous levels, you get a high blood pressure or hypertension. The calculation of your blood pressure takes into account how much blood flows into the blood vessels and how much resistance […]

A Complete Guide on Benefits & Uses of Chia Seeds

seeds

Certain kinds of food, whether extracted from plants or meat, provide nutritional benefits to human health. The nutritional values can differ alongside the taste; therefore, it is always wise to do a little research or consult a specialist prior to consuming anything new. In this guide today, we will elaborate on chia seeds and their […]

8 Health And Lifestyle Changes For A Pain-Free Back

back pain

Indeed, back pain affects many people at some point in their lives. Plus, the current numbers don’t lie about it. In 2020 alone, according to data, the prevalence rate of lower back pain in high-income North America was 10,500 per 100,000 population. Back pain can severely disrupt your daily live, and it can range from […]

Yoga Poses for Anxiety to Ease Body and Mind

Yoga Poses for Anxiety to Ease Body and Mind

In this rushing world, we can find stress and anxiety common in people. People spend most of their time engaging in their work, and they don’t make time to take care of themselves. If I said spending just 30 minutes daily in any kind of physical workout can improve your mental health, do you believe […]

How to Make E-Cigarettes More Attractive to Reluctant Tobacco Quitters

 E-Cigarettes 

Tobacco smoking continues to lead when compared with vaping. Various data shows that most users are youths who start smoking in their 20s without knowing the dangers they are putting themselves into. Although there are numerous campaigns by world health officials to quit, most tobacco users are still reluctant. E-cigarettes are commonly promoted as a […]

The Life-Changing Journey of Embracing Sobriety

Embracing Sobriety

Alcohol is deeply ingrained in many cultures and social activities, and deciding to pursue sobriety is a significant and courageous choice. More than just giving up drinking, embracing sobriety is a commitment to transform your lifestyle and prioritize your overall well-being. The benefits of living alcohol-free are extensive, touching all aspects of health. However, the […]

10 Commonly Asked Questions About Fish Oil Supplements

fish

You may have heard praises of fish oil supplements, and doubts, and various advice about how to take these. Naturally, you may have questions about these supplements…and we’re here to answer them! Here are the most frequently asked questions about fish oil—and their answers—which you’ll find helpful in your search for information about the nutrition-packed […]

Optimal Health & Wellness & Organic Fulvic Acid

running

Achieving and maintaining optimal health and wellness is a journey that includes various aspects of physical, mental, and emotional well-being. It goes beyond illness-free living and extends to the pursuit of a balanced and fulfilling life. The Foundations of Optimal Health 1. Nutrition and Diet for good health: Nutrition serves as a cornerstone for optimal […]

Hospital Bed Rental: Everything You Need to Know

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What: The article explains various aspects of renting hospital beds for home use, including types, benefits, and cost considerations. Why: This article provides proper guidance for patients and caregivers, exploring hospital bed choices for home-based recovery. Are you thinking about renting hospital beds with delivery services for your home? Hospital beds for home use allow […]