Weight Loss Tips- Diet and Exercises

Today’s world is full of luxury, comforts and abundance, which offers multiple benefits but has also made people lazy. This luxurious and modern life has become so comfortable for people that they are ready to give up their work and enjoy the rest of their life. Besides this, the diet has been affected greatly. Today the Global obesity rate is about 30% which is quite dangerous. Obesity has paved the way for multiple physical and mental ailments that can be fatal. Besides, it is a great factor contributing to diabetes, cardiovascular diseases, certain cancer, kidney disease and arthritis.

Managing obesity and reducing weight can be extremely beneficial to get back to normal life. In such instances, Ayurveda can be helpful. It has already laid out a great background for achieving a fit body through exercise and dieting. No doubt you can try out multiple dieting options, but ayurvedic diet is quite simple to follow and adopt in daily lifestyle, which has made them the popular option. It will contribute greatly to efficient weight loss without putting in a lot of stress. Also, it will help you get a better immune system and other benefits. When done right, an Ayurvedic diet can help get in shape. So here are the eight tips that will guide you through the healthy weight loss process of Ayurvedic methods.

Drink warm water

The first thing to do while you are on an ayurvedic diet is to wake up every morning and consume a warm glass of water. In fact, scientific studies have proven the benefits of this. It helps in starting the entire digestive system to help the digestive process. The benefits of drinking warm water include improved digestive power, reduced metabolic rate, removal of toxin build-up from the body, and weight balance. Thus, it leads to a better body system.

Regular Exercise

Ayurveda for thousands of years has been guiding people to get relief from numerous health conditions. In fact, what the experts are using today is a type of Ayurvedic treatment. Daily exercise of all the treatment options is a great measure recommended by the Ayurveda as not just a treatment but also as a preventive measure to keep the body sugar down, maintain good mental health, build strength and stay away from chronic diseases. Therefore, it is advised to perform at least 30 minutes of exercise every day to stay fit.


The world we are living in today is quite easy to get distracted by. The disturbance can be in the form of stress, depression etc. which can later exaggerate into much more serious mental illness. In the current time, stress has been identified as the major reason for sudden weight gain. So it will be better if you take out at least 10 minutes of your daily lifestyle to meditate. The morning time will be the preferable option for meditation and yoga. Also, you can meditate 5 minutes before going to sleep.

What and how to eat?

Ayurveda is not just about suggesting to people what to eat, but it also offers help with the amount that must be consumed. It recommends the person have a three-course meal in a day with no snacking in between. The first thing to do is have breakfast in the morning between 7 a.m. to 9 a.m. This meal must be a medium-sized option that does not cause an overloaded stomach. The second is supposed to be lunch which must be the heaviest. It is to be consumed between 11 a.m. to 2 p.m. Finally, the last meal of the day must be between 5:30 p.m. to 8 p.m., and it must be the lightest. With the right routine, you can manage your digestive system well.

Seasonal eating

Multiple studies suggest that including seasonal fruits and vegetables in the regular diet can help the body absorb more nutrition than any other way. This means that if it is summertime, then you have to eat those fruits and vegetables that are meant exclusively to keep the body energized and cool during such harsh weather. While during the winters, you need to enjoy root vegetables like grains, nuts and proteins. Eating seasonally will help the body absorb more nutrition from the food and thus will contribute to better digestion.

Experience all six tastes

Humans have six different tastes, including bitter, sweet, salty, sour, astringent and pungent. This must be a part of the daily diet to provide the body with essential vitamins, minerals and nutrients required to sustain. Make sure you do not overload yourself with sweet or salty products, as they are one of the biggest reasons behind weight gain. You must balance your meal plans by combining all for taste and diet.

Move after meal

Generally, the people have their meal and go lie down, which is the worst thing you can do to your body. After a meal, you must move a bit. Take a 5 to 10 minutes short walk. This will help improve digestion by moving the stomach faster. In fact, multiple studies have shown that moving after meals will actually help reduce the blood sugar level for diabetic patients.

Sleep and rise only

A holistic approach to well-being is one of the major parts of Ayurvedic teaching. It is recommended that the person who benefits from the Ayurvedic treatment considers the entire body as a whole and follows every remedy prescribed by the doctor. Of everything, the major focus is on sleep. Sleep helps the body to regain strength. A lack of sleep can cause a great issue for the mind and body, resulting in stress, weight gain, depression etc. It would be better if you stay away from your phone and computer at least 2 hours before you go to bed as it can greatly affect the circadian rhythm. It is vital to know that a good night’s sleep is all you need to improve your mental health and enjoy a strong body. Besides this, a cold water bath in the morning is also recommended as it can greatly contribute to weight loss.

Take professional help

Weight loss is one of those major health issues that can be treated with Ayurveda. When you follow the right technique and steps, you can benefit greatly. However, this will require the assistance of an experienced Ayurvedic professional. There are multiple institutions and centers that are dedicated to helping people get relief from health issues through Ayurvedic treatment. This ensures that the treatment plan will be best suited for every need. With timely care and measures, you can get back into your original body shape in no time.

About Author

Dr. Smita Naram is well known, experienced and certified ayurvedic doctor. She is very popular and helping patients with weight loss regimen with customized plans. She works with Ayushakti which is helping people for weight loss program.


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